Pattern · 01

Emotional Debt

Pre-Session Clearing Sheet

Use this before a session where something is still active in your body.

“The trades you avoid feeling become the trades you repeat.”

The pattern

Emotional debt happens when the previous session isn't finished yet. You may feel ready to start fresh, but the nervous system is still carrying the loss, the missed move, the mistake, the frustration.

When to use

Before a trading session when you feel pressure, heaviness, urgency, or the need to make up for something.

The tool · Part I

Name it. Locate it. Tell the truth.

01Name What You Are Carrying.

What trade, session, mistake, or missed opportunity is still emotionally present?

02Locate It in the Body.

Where do you feel this in your body: chest, stomach, throat, jaw, shoulders, hands, head, or somewhere else?

What sensation is present: tight, heavy, hot, numb, restless, contracted, buzzing, or frozen?

03Tell the Truth.

What emotion is sitting underneath this: shame, fear, anger, grief, disappointment, impatience, embarrassment, or pressure?

What do you wish had happened instead?

The tool · Part II

Release the market. Check yourself.

04Release the Market From the Old Emotion.

I enter today's session as its own clean thing.

Write it in your own words.

What would change if you entered this session with nothing to prove?

05Session Readiness Check.

Am I emotionally clear enough to trade today?

A note on where you landed, and why.

Your answers save to this device as you type.

The anchor

Clear the body before you touch the chart.

A clean session starts before the market opens.

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